Social Media and Mental Health

Janice Sam

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Janice Sam

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Testimonials and Referral Notes

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Muhd Rafhan. Sale Executive

Hi Sam, It’s been a few years since you are taking charge of my family policy, always grateful to have you to be my Insurance Agent/Friend. Recently had an accident during my holiday, and had a broken finger as such when I back to Singapore for a check-up. Called up Sam and inform her of the situation I’m in and she was fast in response, enquiries & making a smooth transaction for me. Thank you Janice Sam for being a friend/agent.

Kathy See. Admin Manager

Janice is sincere, resourceful and professional. She takes a keen interest in listening and I appreciate her explanations of my policy and non-hard selling recommendations.

Irene Tan. Designer

Janice has been really helpful and patient in answering all my queries, no matter how tedious or repetitive they were. Really appreciate her help.

Nurani. Operator

I’m absolutely delighted with your service. It is really refreshing to work with a financial adviser who is truly interested in her client's needs, circumstances, and preferences. What really impressed me was the way you took the time to get a feeling for where I was at. Your professional ethical and caring demeanor elicits my trust and respect and I gladly recommend your service whenever possible.

Lionel Tan. Sales Specialist. MB Commercial Vehicles

Janice has been an incredible insurance advisor. She is knowledgeable, and patient, and always takes the time to explain things clearly. Her recommendations are well thought out and tailored to my needs, giving me confidence in my financial security. I truly appreciate her professionalism and dedication. Highly recommend her to anyone looking for reliable insurance advice!

PANNERSELVAM. WSHO

Janice is incredibly responsive and helpful. Whether it’s a quick question or a big decision, she’s always there with answers I can trust.